Articles - Page 2 of 2 - Christopher University

Why Is Motivation Important to Achieve Your Goals?

by Christopher University | Mar 15, 2022 | Tips, Wellness

Table of Contents The Power of Motivation Feeling Motivated Dealing With Demotivation The Best Version of Yourself – MotivationReferences George Mallory was a fine mountaineer who is famous for having conquered Mount Everest. Mount Everest has...

Why Childhood Obesity Deserves More Attention

by Christopher University | Feb 23, 2022 | Wellness

Table of Contents What Is Childhood Obesity? What Are The Effects of Childhood Obesity? How Do We Prevent Childhood Obesity? A Winnable War References Childhood Obesity is one of the common problems that’s rapidly increasing these days. With...

What Are The Benefits of a Personal Trainer?

by Christopher University | Feb 6, 2022 | Exercise

Table of Contents What Is A Personal Trainer? What Are the Positives of Having a Personal Trainer? Can’t You Just Train On Your Own? The Bottom Line References In our world today, we like to personalize everything. We want our phones...

Ancient Wisdom On Living A Worry-Free Life

by Christopher University | Jan 26, 2022 | Wellness

Table of Contents What Is Living Worry-Free? Why Do We Worry? How Do We Worry Less? A buzz on your phone. A scroll down your social media posts. Another notification on your computer. The truth is, we are used to being pulled in so many different...

How Do I Reduce Stress?

by Ryner Lai | Dec 1, 2021 | Exercise, Wellness

Table of Contents What Is Stress? What Habits Reduce Stress? Living Free From Stress References If there is something that is constant throughout every stage of life, it is the presence of stress. When you were a child, you had exams and peer...

When Is The Best Time For A Workout?

by Ryner Lai | Oct 31, 2021 | Exercise, Wellness

Table of Contents Why Work Out In The Morning? Why Work Out In The Afternoon? Why Work Out In The Night? Conclusion When Is The Best Time For A Workout? You’re motivated, you’re excited, and you’re ready to commit to a workout schedule. You know...

Why Is Mental Health Important?

by Christopher University | Sep 28, 2021 | Health, Wellness

Table of Contents What Is Mental Health? How Do You Get Help? References Why Is Mental Health Important? Mental health is increasingly being recognized as an important issue that we must face together as a society. For centuries, societies have been...