In our world today, we like to personalize everything. We want our phones personalized, our meals personalized, even our accessories personalized. Although, some of us are less sure when it comes to hiring a personal trainer to bring our fitness to the next level. 

Some suggest that people are afraid to hire a trainer due to a few key reasons. Among them is the view that it is too expensive, that they are too out of shape, and the fear that the training sessions will hurt.

When potential clients have all these doubts, personal trainers are less likely to retain a loyal following. This is regardless of how qualified and professional they are. Studies show that the fitness industry has an 80% annual trainer turnover rate. That’s bad news for both personal trainers and people who want to get fit but are not sure how. 

What Is A Personal Trainer? 

Let’s start with the most fundamental question: what exactly does a personal trainer do? One definition states: “A personal trainer helps their clients achieve certain fitness goals. This includes weight loss, strength training, toning, or overall health management.” 

The key difference between a group fitness trainer and a personal one is just that: it is personalized. This means that a trainer will assess your eating habits and your current fitness lifestyle. A trainer will also query you on your fitness knowledge and goals. Then, together, you and your personal trainer will craft out a fitness plan that works best for you. 

fitness training

What Are the Positives of Having a Personal Trainer? 

The role of a trainer as outlined above should excite anyone who yearns to be fitter. If you need more convincing, consider this: personal trainers are able to offer you individual expert fitness advice. Hence, they are trained to provide you with a safe and specific training programme. However, they are also there to offer you motivation and accountability. 

Sometimes, we can get into the bad habit of setting goals just to break them. With a trainer, you have an “accountability partner” that is there to make sure you stay the path. When the training gets tough, a personal trainer cheers you on. When you perform fitness moves incorrectly, he or she will correct you. What’s there not to love? 

Can’t You Just Train On Your Own? 

Furthermore, personal trainers often charge by the hour, wouldn’t it be easier for you to just exercise on your own? Surely it can’t be too difficult to lift some weights and go for a run? 

The truth is, gym equipment must be used correctly for you to avoid injuring yourself. A study indicated that 41% percent of gym users have been injured while working out. That’s nearly 1 in every 2 individuals! 

This is the reason why most gyms have orientation classes to teach you how to exercise safely. An injury can be short-term, but some injuries can last for a long time. With a personal trainer to guide you, you know you’re in safe hands. 

running on a track

The Bottom Line 

Ultimately, personal trainers help you achieve your fitness goals in a motivated and safe way. You’ll learn a lot about your own body, and push your limits too. Healthline states, “A personal trainer can… provide support, accountability, education, and a personalized plan of attack, moreover you may find working with one well worth the investment.” 


  1. Very Well Fit (2020). 10 Reasons You’re Afraid to Hire a Personal Trainer.
  1. Club Industry (2019). The Fitness Industry’s 80 Percent Annual Trainer Turnover Problem Has a Solution.
  1. Career Explorer (2022). What Is a Personal Trainer?
  1. Polar (2020). 7 Benefits of Personal Training.
  1. Protective Insurance (2022). 41% of Gym Users Have Been Injured Whilst Working Out.
  1. Healthline (2021). 9 Benefits of Personal Training.

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