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salmon-salad

Keto Salmon Salad

This salmon salad is loaded with roasted sweet potato croutons, avocado, pickled onions and dressed in a light lemon vinaigrette!
Prep Time 10 minutes
Total Time 10 minutes
Course Main Course
Cuisine American
Servings 4
Calories 296 kcal

Ingredients
  

For The Salad

  • 8 oz. salmon cooked and flaked*
  • 3 cups cucumber chopped
  • 3 cups red bell peppers chopped
  • ¾ cup red onions chopped
  • 1 medium avocado chopped
  • 4 cups lettuce chopped
  • 1 tbsp fresh parsley chopped

For The Dressing

  • 1.5 tbsp freshly squeezed lemon juice
  • 3 tbsp extra virgin olive oil
  • Salt and fresh ground black pepper to taste

Instructions
 

  • In a large salad bowl, add the salmon, cucumber, red bell peppers, red onions, avocado and lettuce. Mix everything together until combined.
    mixing salad
  • In a mason jar, pour the freshly squeezed lemon juice and olive oil. Add salt and pepper and whisk everything. Continue to whisk while streaming in the olive oil*.
    Freshly squeezed lemon juice
  • Taste the dressing to check the seasoning and pour over the salad. Enjoy!
    salmon-salad

Notes

Notes:
  • To make the salmon, preheat the oven to 400°F. Line a baking sheet with parchment paper or a silicone mat. Place salmon on the baking sheet, skin-side down, season with salt and pepper, and bake for 10 to 12 minutes. Remove from the oven and let it cool down. Flake flesh and set aside.
  • If you do not want to cook fresh salmon, you can use canned salmon.
  • Try to use freshly squeezed lemon juice as bottled juice does not have the same bright taste.
  • To store: Store leftover salmon in the fridge in an airtight container for up to 4 days. This dressing stays good in the fridge in a sealed container for about 5 days.
  • To freeze: Freeze cooked salmon in a freezer-safe bag once the fillets have reached room temperature. Freeze for up to 4 months.

Nutrition Facts 

Calories: 296kcal (15%) |  Carbohydrates: 15g (5%) |  Protein: 15g (30%) | Fat: 21g (32%) | Saturated Fat: 4g (25%) | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 28mg (9%) | Sodium: 992mg (43%) | Potassium: 475mg (14%) | Fiber: 6g (25%) | Sugar: 7g (8%)
Keyword chicken salad, healthy salad, keto, keto salad, salad, salmon salad