Keto Cauliflower Tortillas
Soft, flexible low carb cauliflower tortillas made simply with riced cauliflower, Parmesan cheese, and eggs.
Prep Time 5 minutes mins
Cook Time 10 minutes mins
Total Time 15 minutes mins
Course Appetizer
Cuisine American
Servings 6 tortilla
Calories 48 kcal
- 1 head cauliflower chopped
- ½ tsp salt
- 2 large eggs
- ½ tsp pepper
Preheat the oven to 180C/350F. Line a large baking tray with parchment paper and set aside.
Chop your cauliflower into small pieces. Add it to a food processor until a superfine consistency, as close to flour as possible. Transfer to a bowl and add salt. Microwave for 5 minutes.
Drain the cauliflower and use a cheesecloth or kitchen towel to squeeze out all the moisture from it.
Add the drained cauliflower into a bowl, add the eggs, pepper, and any other spices and mix well. Form 6 balls of the mixture and place them on the baking sheet. Press them into a circular, tortilla shape.
Bake the cauliflower tortillas for 20 minutes, flipping halfway through.
Bake the cauliflower tortillas for 20 minutes, flipping halfway through.
To Store: Cauliflower tortillas should be stored in the refrigerator, and covered, for up to 3 days.
To Freeze: Place leftovers in a shallow container or individual ziplock bags and store them in the freezer for up to 2 months.
To Reheat: These tortillas are best reheated on a non-stick pan, until warm and crisp on the outside.
Nutrition Facts
Serving: 1tortilla | Calories: 48kcal | Carbohydrates: 5g | Protein: 4g | Fat: 2g | Sodium: 246mg | Potassium: 312mg | Fiber: 2g | Vitamin A: 91IU | Vitamin C: 46mg | Calcium: 31mg | Iron: 1mg | NET CARBS: 3g
Keyword cauliflower recipe, cauliflower tortillas, cauliflower wraps, keto cauliflower tortillas, tortillas