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flank-steak-recipe

Flank Steak Marinated Recipe

Flank steak is the cow's lower chest or abdominal muscle. Since it's muscle that's used a lot, the flank is a thick-grained, low-fat cut.
1 from 1 vote
Cook Time 12 minutes
Total Time 12 minutes
Course Main Course, Main Dish
Cuisine American
Servings 6
Calories 211 kcal

Ingredients
  

  • 1.5 pound flank steak
  • ½ cup steak marinade (we love Allegro)
  • 2 tbsp olive oil
  • 2 tbsp lime juice
  • 1 tbsp minced garlic
  • ¼ cup jalapeño, seeded and chopped
  • ¼ cup red onion, chopped
  • 2 tbsp fajita seasoning* (see note below)

Instructions
 

  • Combine the steak marinade, olive oil, lime juice, garlic, red onion, and jalapenos. Pour the marinade over the steak and marinade at least 30 minutes (the longer the better).
  • When ready to cook, heat a skillet, griddle or grill to high heat (approximately 400 degrees).
  • Sprinkle the fajita seasoning on the top (least fatty side) of the steak. Place the steak fatty side down and cook for approximately 6 minutes. Flip and cook an additional 5-6 minutes.**

Notes

Notes:
We use a fajita seasoning blend for this recipe, if you prefer, you can use taco seasoning. The Fajita seasoning blend we recommend is listed below. You will need 2 tablespoons of this blend for the marinated flank steak.

Nutrition Facts

Calories: 211 | Fat: 11.7g | Cholesterol: 67mg | Sodium: 192mg | Carbohydrates: 1.6g | Net Carbohydrates: 1.5g | Fiber: 0.1g | Sugar: 0.4g | Protein: 24g
Keyword fajita steak, flank steak, keto recipes, steak